Diễn đàn tin học, học tập và giải trí

Complete Muscle & Fitness Training System (Small Size, Good Quality)

English Language | 320x230 | 151 kbps | Total Size 200 MB WMV



Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs - whichever muscle group you want to grow - into a magnificent, chiseled physique even the pros will envy!

Abs

This includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!



Arms

This includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!




Chest & Shoulders

This includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!




Back & Legs

This includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!


Home Training

This includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!





Abs 38Mb 40Mb 53Mb http://rapidshare.com/files/74374865...legs.part5.rar

45Mb Training 33.5Mb

links

http://rapidshare.com/files/73702444...ning.part1.rar

http://rapidshare.com/files/74007749...ning.part2.rar

http://rapidshare.com/files/74014151...ning.part3.rar

http://rapidshare.com/files/74016676...ning.part4.rar

Muscle & Fitness Training



I wish you success